I have a sleeping emergency! What's the emergency??? I am getting hardly any sleep. Ever. I catch a few z's here and there but most of the night I am tossing and turning....tossing....and turning.....tossing....and turning....Wow. Just gave myself motion sickness. Obviously, you get the idea. I am so restless. The source of the problem is still kind of unknown.
Get to bed early? Check.
Plenty of chill out time before I hit the sheets? Check.
Comfy, clean bed? Check.
Wonderful hubby to cuddle with? Check.
I am not eating right before bed. I'm not thinking of anything to stress myself out. What I do notice is that I tend to dream of a lot of social interactions, typically work related. I will go through a whole sales scenario with a customer in my "dreams." I put that in quotes because it's not like a dream where I am sleeping but it's not a day dream either because I'm not exactly awake. It's like I am stuck in the purgatory of sleep mode!!! I don't know how to fix this but I want to because I am often exhausted due to lack of slumber and I am driving my husband crazy with all of the moving around I am doing. Does anyone have any tips??? Preferably a tip that doesn't involve me going to a doctor and having a sleep test done. I would love any advice because this whole lack of sleep thing is not a day to day delight.....it's more like a night to night horror!